The Quiet Art of Slowing Down

[Natalie Morales] Life is not a series of checkboxes to be ticked but a collection of moments to be felt, savored and remembered.

Embracing a Healthy Lifestyle: The Key to a Fulfilling and Resilient Life

[Natalie Morales] The journey towards a healthier lifestyle is personal and ongoing, but the benefits—enhanced vitality, greater happiness, and improved quality of life—make it a worthwhile endeavor.

Why British Youth are Unhappier Than Their European Peers?

[Natalie Morales] The constant exposure to curated, idealized images online has a detrimental effect on self-esteem, particularly among girls. The comparison culture fostered by social media intensifies feelings of inadequacy and dissatisfaction, further undermining youth happiness.

Breaking the Silence: Navigating the Complex Challenges of Mental Health Care

[Natalie Morales] Improving mental health care requires a multi-faceted approach that includes reducing stigma, enhancing access to services, providing education, tailoring treatment, and integrating technology thoughtfully.

Here’s Why Loneliness is a Public Health Crisis

[Natalie Morales] We must fundamentally reframe loneliness not as a personal failing or emotional inconvenience, but as a public health crisis deserving the same urgency and resources as other widespread conditions.